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Ep 13: Spilling the Tea Biscuits w Michael Musto (3.5g carbs)

Hi Again Kiki Kids!

This week im serrrrving up an extra tasty treat that’s so simple you wont even believe it. My Spilling the Tea Biscuits! Perfect for your next kiki!!

And who better to come over and spill the tea other than Village Voice columnist and notorious NYC nightlife fixture Michael Musto!

Mr. Musto had a lot to dish and serrrve about and he spilled the tea on the upcoming Glammy Awards, a yearly event that honors the best in NYC nightlife!

He also shared with us how incredibly lonely he is.

If you would like to make these at home it’s so easy. Just follow the instructions below, pour some tea, and be ready to spill!

You Will Need:

1/2 Cup Brown Sugar Splenda

1/2 Cup Peanut Butter

1 Egg

1/4 Cup Coconut Flour

20 Almonds
To Make Biscuits:

1. Combine first 4 ingredients in bowl with a fork

2. Roll into 20 evenly sized balls and place on greased baking sheet

3. Press down with fork in both directions to form latticed cookies

4. Press almond in center of cookie

5. Bake at 350 for 10-12 minutes

6. Remove from oven and cool on wire rack for 5 minutes before serrrrrrrrving.



Ep 12: Pumpkin & Spicy Sausage Soup & Low Carb Slurpees w Paige Turner


This week I’m DOM TOP MICKEY and I’m serrrving up a SPOOKTACULAR helping of low-carb realness with my spicy sausage & pumpkin soup AND a low-carb slurpee!!


And who better to help me cook, dish and slurp other than Slurpin Showbiz Spitfire Paige Turner herself.

We got real wet with these liquid concoctions and even dragged out some pumpkins! Who needs to carve anymore? Pumpkins need drag makeovers too!

Paige’s pumpkin was the clear winner so I admitted defeat. My the biggest winner of all that day was my soup! YUM YUM YUM!!

If you’d like to make these at home just follow the simple instructions below. SLURP!

For Soup, You will need:

1 lb spicy italian sausage

1 cup of white onion, diced

3 cloves of garlic, chopped

4 cups low sodium chicken broth

1 15 oz can of canned pumpkin

1/2 cup of heavy cream

1T Olive Oil

Salt & Pepper to taste

To Make Soup: 

1. In a large soup pot heat the olive oil

2. Add onions, sausage and garlic and cook until browned, about 5 minutes

3. Drain fat

4. Add chicken stock, canned pumpkin, cream and salt & pepper

5. Bring to a boil, then simmer for 30 minutes

To Make Slurpees, You will need: 

2 packets of your favorite Crystal Light, frozen into 2 ice cub trays (I used raspberry lemonade)

5-6 Strawberries

1 lemon

2-3 Cups unsweetened coconut milk

3 packets of stevia sweetener

To Make Slurpees:

1. Combine coconut milk, strawberries, juice of lemon and stevia in blender

2. Slowly add frozen Crystal Light ice cubes until desired consistency.



MUAH! Until next weeek.



Ep 11: Chicken A La Queen w Phi Phi O’Hara (18.2g Carbs)

Hi Again Kiki Kids!!

Everyone know what season it is? It’s RuPaul’s All Stars Drag Race Season!! WOO HOO!! 12 queens will enter! 1 will win!! In honor of this festive event I’ve decided to let you all have it with an All Star dish I’ve dreamt up – My Chicken A La Queen Salad!!

What makes this salad so queeny kids is protein packed, fiber rich QUINOA!! Quinoa is so yummy as it’s lower in carbs than traditional pasta so it’s good for us too.

And what better queen to have over other than All Star Phi Phi O’Hara herself!!!??

Ok ok ok so maybe she’s NOT an All Star but she is in my book! She was an All Star help in the kitchen and a good sport about not making it on this special season of RuPaul’s hit show! She really could “Sautee´Away” and “Mixed This Salad For Her Life”.

Watch us cook, & dish on the new season and all of your favorite queens! And NO She’s not bitter at all!

She even surprised me with an ALL STAR MAKEOVER! It was the least she could do after I madeover a salad for  her! How sweet PhiPhi!

If you want to make this at home it’s super simple just follow the directions below!  And dont forget to tune-in to RuPaul’s All Stars Drag Race every Monday at 9/8c, ONLY ON LOGO! Check out to find out what channel it is in your area!

You Will Need:

1 cup dry quinoa

2 cups low sodium chicken stock

1Lb Chicken

1/3C Olive Oil

1/3C Balsamic Vinegar

2T Apple Cider Vinegar

3T Honey

5 cloves of garlic

2 Lemons

Salt & Pepper

1/2 Red Pepper, Diced

1/2 Orange Pepper, Diced

1/2 Yellow Squash, Cut into round halves

1/2 Green Zucchini, Cut into round halves

8oz Crumbled Blue Cheese

2T Purple Onion, diced and marinaded in 1/4 Cup Apple Cider Vinegar

To Make Salad:

1. Mix Oil, Vinegars, Honey, Garlic, Lemons, Salt & Pepper to make marinade

2. Dice chicken up into pieces and place in marinade

3. Chill for at least 2 hours

4. Heat quinoa and chicken stock in a pot until a rolling boil

5. Lower heat and simmer covered for 15 minutes until done

6. Transfer to Bowl and Add all veggies

7. Sautee marinaded chicken over medium heat until cooked through, about 4-5 minutes

8. Transfer chicken to bowl and toss salad with tongs

9. Add juice of one lemon to salad and salt and pepper to taste

10. Crumble Blue Cheese on top when serrrrrving.

11. Have a kiki w the queens and enjoy.

Great served hot OR cold!


Spilling Tea – The Real Kiki

No recipe this week kids. Just good ol fashioned blooper fun!



Ep 10: Chocolate Sexed Strawberries w Jason Hellinger (2g carbs)

Hey Kiki Kids! What’s shakin?!

I hope youre all feeling sexy this week because I sure am! So sexy that I’m fixing up a seductive low-carb treat that’s perfect for the hot and bothered: Chocolate Covered Strawberries! – Or Chocolate SEXED Strawberries as I like to call this treat.

These strawberries are dripping in chocolatey goodness and I even threw some protein into the mix to keep you revved up and going for hours and hours. I topped them off with a creamy stevia glaze. Who knew low-carb, low-sugar could be so sexy?

Speaking of sexy, NYC party promoter Jason Hellinger stopped by the kitchen all sexed up and cruising for a Chocolate Sex Party.  I had to break the news to him that the only chocolate in my kitchen was going on the strawberries.

He found a way to satisfy his sex craving tho and got a creamy facial of sweet no-sugar glaze.  Wow, she really was sexed up!!

And of course he had to put a plug in for his new saturday night S.E.X party at G Lounge NYC. Definitely stop by kids, if youre looking for a sexy time! G is at 225 west 19th street in Chelsea.

Be sure to try these treats on your next trick and see how sexed up he gets. Leave a comment or post a pic cuz I wanna see how your strawberries handle all the sexing up you do to them!

If you want to make these at home its really simple too!

You Will Need:

20 strawberries

3oz of Simply Lite Low-Carb Dark Chocolate

1 Scoop of Zero Carb Chocolate Protein Powder

Heavy Cream

3T Stevia

To Make Chocolate Sexed Strawberries:

1. Boil water in a saucepan filled up half way

2. Set glass bowl in pot to create double boiler

3. Break Chocolate up and melt in bowl with whisk

4. When combined, drizzle in about 3T of heavy cream

5. Add Protein powder and a little more heavy cream and whisk until creamy and combined

6. Remove from stove and dip strawberries in immediately and transfer to a wax paper lined tray

7. Refrigerate for 1 hour or freeze for 30 minutes

8. Put 3T stevia in small bowl and whisk in heavy cream until you get a creamy glaze, thick enough to coat but not too watery

9. When strawberries are set drizzle glaze on top decoratively

10. Chill for another 20 minutes and enjoy!

Ep 9: Silence of the Lamb Chops & Fava Bean Salad w Stephen Hanna (15g carbs)

Hi Again Kiki Kids!!

I’m back with a deliciously tasty treat for all you cannibals out there. Silence of the Lamb Chops with a Fava Bean salad!! Yes Queen!
My marinade for this dish combines two of the best flavors to eat lamb with, rosemary & mint, and compliments it with a healthy side salad of fennel, mint, and low-carb high fiber fava beans. YUM!!
The great thing about fava beans is their nutrients and buttery nutty flavor. The worst thing about them is having to shuck each one by hand! I used dried fava beans and soaked them over night in water to loosen them up but still the shucking can be a pain.  Good thing I invited my muscular buddy over to help, none other than Stephen Hanna – star of Silence! The Musical.
Stephen may only be an OFF-Broadway star but who cares, I really needed the help with these beans!!
He plays Dream Hannibal in the hilarious show and shares with us what his role means and what its like to be part of the great cast.
If you’d like to get tickets to see Silence! you can head on over to or go to for $20 tickets 20 minutes before the show starts. That’s what I’m tawkin about!
Try this dish out and tell me what you think. It’s easy! Just follow the instructions below and dont forget to invite an old friend over for dinner. 🙂
For Chops – You will need:
4 cuts of good lamb chops
3/4 C Balsamic Vinegar
1/3 C Olive Oil
3T Fresh Chopped Mint
2T Dried Rosemary
4 Cloves Fresh Chopped Garlic
Juice of 1 Lemon
Salt & Pepper to Taste
To Make Chops:
1. Combine all ingredients in a bowl
2. Add chops to bowl & refrigerate for 2 hours or overnight
3.  Heat a grill pan with 1T olive oil over high heat
4. Grill chops for 2 minutes then flip and grill for an additional 4 minutes for medium
For the salad you will need:
1 C Dried Fava Beans – soaked over night (or fresh)
1 bulb of fennel, chopped
2 scallions, chopped
10-15 mint leaves chopped
Juice of 1 lemon
2T Olive Oil
Salt & Pepper to Taste
4oz shaved Pecorino Romano cheese
To Make Salad:
1. Shell fava beans one at a time to get one cup.
2. Put fava beans in a pot and cover with water and boil for about 10-15 minutes
3.  Combine fennel, beans, mint, scallions, lemon juice, olive oil, salt & pepper and toss in a bowl
4. Shave Pecorino Romano cheese on top
5. Serve with water or a nice Chianti!!

Ep 8: Spaghetti Squash & Chicken Balls Marinara w “Mistress J” (8g carbs)

It’s been a little while you crazy kids but don’t worry I’M BAAAACK!

And I have to say I’m bringing you my most favorite recipe yet by far! Low-carb Spaghetti Squash & Chicken Meatballs! This recipe is seriously sooo yummy you must run out and buy a squash now and make it to serve to your guests at your next kiki!

And speaking of SERRRVING I sure did get a lesson this week on how to serve, A WOMAN! That’s right kids we had the very first (REAL) female in Kiki Kitchen and she really was out to let us have it!

Jessica saw Kiki Kitchen she said “OOOOH I just have to be on this show!” I told her that this kiki is so marvelous that she needs to be really ready to bring it. Oh and not only did she bring herself but much to my surprise she brought her alter-ego, “Mistress J” – a fierce dominatrix who has a penchant for calling boys chickens and whipping up balls – LITERALLY!!

I had never seen this side of Jess — oops I mean Mistress J — before and altho she totally scared me, I gotta say, I kinda liked it. 😉

The recipe we “whipped” up is not only delicious but very nutritious! RUN, dont walk to serve this dish!!

If you would like to make yummy spaghetti squash and balls yourself check out the recipe below and leave me a comment on how they come out! I want to hear about your balls! Mistress J does too!

You Will Need:

1 Spaghetti Squash

Large sharp knife

Baking sheet

Olive Oil

Salt & Pepper

1/2 lb ground chicken (or turkey)

2T Grated Parmesan Cheese

2T Panko

1/2 Onion, Grated

1T Fresh Chopped Flat Leaf Parsley

3 Garlic Cloves, Chopped

2T Water

1 1/2 C of Low or No Sugar Marinara Sauce (I used Walden Farms which was ZERO carbs, sugar, & calories! Yet still tastes amazing!)

A few basil leaves

4oz goat cheese

To Make Dish:

1. Preheat oven to 400 degrees

2. Cut spaghetti squash lengthwise into 2 equal halves

3. Scoop out seeds with a spoon or ice cream scooper

4. Drizzle cut halves with olive oil and sprinkle with salt & pepper

5. Place facedown on a baking sheet and place in oven for 1 hour

6. Remove from oven and allow to cool until it is ok to handle, about 20-30 minutes

7. Scrape out flesh of squash with a fork and place into large bowl. It should come out of the squash looking just like spaghetti strands. Set aside squash skin halves.

8. Combine chicken, parmesan cheese, panko, onion, parsley, garlic, water, and salt and pepper in a bowl and mix with your hands.

9. Roll into 12 even balls about 1.5 inches in diameter

10. In a non-stick skillet, heat 1T of olive oil

11. Place chicken balls in and cook for 6 minutes turning often

12. Add 1 1/2 C of the marinara sauce to skillet and cook until heated through, about 2 minutes

13. Remove from stove and add to bowl with spaghetti squash

14. Toss in gently with the squash then transfer to squash bowls, arranging nicely.

15. Garnish with fresh chopped basil and goat cheese

16. SERRRRRVE Immediately.

I know you kids are really gonna love this dish! Mistress J sure did! BON APPETITO!! LOW CARBO!! MUAH!