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Ep 18: MOCK & Cheese w Dallas DuBois (6g carbs)

Hi Kiki Kids! So sorry i forgot to post this one last week!

Short re-cap. Dallas DuBois came over. Instead of Kraft Mac & Cheese I made her my special Low Carb Cauliflower & Artichoke MOCK & Cheese and she loved it!

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You can too! Just follow these simple steps below:


You Will Need:

1 Head of Cauliflower Florets

1/2C Artichoke Hearts

1C Heavy Cream

1/4 Low Fat Cream Cheese

2t dijon mustard

Pinch of nutmeg

1t garlic powder

Salt & Pepper to taste

1C Shredded Gruyere Cheese

1C Shredded Sharp Cheddar

To Make Mock & Cheese:

1. Preheat Oven to 375 degrees

2. Boil the florets in salted water for 5-7 minutes until al dente then dry on paper towels

3. Place in a bowl and stir in artichoke hearts

4. In a medium sauce pan bring heavy cream to a simmer

5. Whisk in cream cheese, mustard, nutmeg, garlic powder, salt & pepper, until smooth

6. Add 3/4C Gruyere & 3/4C Cheddar and whisk until all has melted

7. Pour cheese sauce over cauliflower & artichoke and stir well

8. Pour into a grease baking dish

9. Top with remaining cheese

10. Bake for 20 minutes until top is golden and bubbly.

11. Garnish with fresh parsley and serrrve!


One response »

  1. I enjoyed your program very much. Cuming back?


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