RSS Feed

Ep 16: Chicken & Bean “Bottom’s” Burritos w Ryan Raz (18.7g carbs)

Hi Y’all! Back with another yummy kiki dish to serrrrrrve you!

This week’s episode is all about feeding all you hungry bottoms out there! I mean there’s a lot of y’all, no!?


So I thought what better dish to cook up other than a bottom’s most feared food – THE BURRITO!

Screen shot 2012-11-29 at 3.48.30 AM

And what better bottom to come help me out other than porn superstar and notorious power bottom Ryan Raz.

Screen shot 2012-11-29 at 3.49.32 AM

But Ryan Raz brought a bag of tricks of his own to my kitchen and schooled me on burrito while educating me on fiber – what bottoms should really be eating!

Screen shot 2012-11-29 at 3.47.30 AM

Of course, no good bottom should really try this dish! But be sure to eat your fiber kids!!

Screen shot 2012-11-29 at 3.50.52 AM

If you bottoms would like to make these at home just follow the simple steps below:

You Will Need:

14 Low Carb Whole Wheat Tortillas

1Lb Chicken Diced

1T Chile Powder

1 small onion, diced

1/2 green pepper, diced

3 cloves garlic, chopped

1 15oz can of diced tomatoes

1 15oz can of black beans, drained

1 3oz can of green chiles

1 small can of corn niblets

salt & pepper to taste

Shredded cheese, lettuce, cilantro, lime juice to garnish

1 t olive oil

To Make Burritos:

1. Heat olive oil in large pan over medium heat

2. Add chicken and chile powder and cook for 2-3 mnutes

3. Add diced onion, peppers, garlic can of black beans, salt & pepper and sautee for 3-5 more minutes

4.  Add tomatoes, chiles and cook 3 more minutes

5. Finish off with corn and cook 3 more minutes

6. Spoon 1/2c of mixture into tortilla and top w cheese, lettuce, cilantro and lime juice.

7. Roll and SERRRRVE

Happy bottoming!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: