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Monthly Archives: July 2012

Episode 2: “Chick-fil-GAY” with Marti Gould Cummings (12g Carbs)

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Hi again kids and queens!

As you all know, Chik-fil-A came out (for lack of a better term) publicly of late with their homophobic policies and discriminatory stances on gay marriage, equal rights and their general distaste for gay people altogether.

Cities like Boston and Philly are being awesome and working towards preventing the franchise to expand further into their regions. Gays are pissed. And true winners like Sarah Palin are actually posing for pictures at the chain with their families to show their support of intolerance and hate.

Yet what this all boils down to is that hearing Chik-fil-A everywhere is making everyone  hungry for some fried chicken!

So what to do? Introducing my very own, “Chik-fil-GAY”! With 12 grams of carbs, and 0 grams of homophobia. We’re cooking with LOVE in the Kiki Kitchen, never with hate.

I’m also so happy that special guest Marti Gould Cummings stopped by to dish about her hilariously pissed off tweets and how she really feels about Chik-fil-A. But the real question is, how does she feel about my low-carb fried chicken alternative?!

Try this at home and let me know what you think kids! Also remember that sauce you put on this will really make a difference in the sugar and carbs.  Mayo and mustard – not so bad. BBQ sauce and honey – you’re addin carbs hunty!!!

Glenn’s Love Fried “Chik-fil-GAY” 

You will need:

Large Skillet for frying

1cup extra virgin olive oil

2 boneless skinless chicken breasts, pounded thin

1/4 cup Italian dressing (NOT creamy)

1/4 cup pickle juice

2 egg whites

3/4 cup parmesan cheese

Ziploc bag

Toppings of your choice – tomato, lettuce, pickles

Low-carb whole wheat tortillas

Mustard, mayo, BBQ sauce, honey mustard


To make sandwich:

1. Combine the italian dressing and pickle juice in a bowl to make marinade

2. Place chicken breasts in marinade and refrigerate covered overnight or for at least 2 hours

3. Heat oil in a large skillet to medium hot

4.  Put parmesan cheese in large Ziploc bag

4. Dip chicken breasts in egg white to coat

5. Place egg dipped breast into Ziploc bag with cheese one at a time.

6. Shake and rub vigorously to cover chicken substantially with grated parmesan

7. Place parmesan coated breasts into skillet with olive oil

8. Cook about 3-4 minutes per side until coat is nice and golden brown

9. Remove from oil and place on drying rack

10. Pat excess oil off with paper towels

11.  Assemble sandwich using either lettuce as a wrap or low carb whole wheat tortilla.

12. Top with veggies, pickles and sauce of your choice.

That’s it guys!! Simple and easy. Enjoy and let me know what you think!



Episode 1: “Crustless” Pizza with Gusty Winds (5g Carbs)

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Hi All,

Thanks for stopping by Kiki Kitchen – where we cook, dish, and serrrve!! I’m Glenn Payne. Tune in each week to watch me cook low-carb goodness and dish with all the kooky people in my cook-y life!

In my first episode, I tackle one of everyone’s favorite dishes: pizza! But of course, I do it low-carb with a special base made out of yummy cheeses, eggs, italian spices, and healthy nutty flaxseed meal.  I can’t wait to see what this week’s special guest, Gusty Winds, thinks of my low carb concoctions.  After all, she is THE carb-conoisseur.

If you’re interested in making this for yourself it’s super easy! Check out the recipe below and always remember to make cooking a kiki!!

Glenn’s Low-Carb “Crustless” Pizza

You will need:

9×13″ Baking Pan or Round 14″ Pizza Pie Pan

3 cups shredded mozzarella cheese

Drizzle of extra virgin olive oil (about 1T)

4 eggs

4oz softened cream cheese

1/3 cup heavy cream

1/2 cup parmesan cheese

1T dried Italian Seasoning

4 cloves of fresh minced garlic

1T chives

2T flaxseed meal

Salt & Pepper to taste

Low carb, low sugar pizza sauce

Any toppings you want! (I used green peppers and pepperoni for Mutha Gusty)

To Make Pizza: 

1. Preheat the oven to 375 degrees

2. Grease the pan with a drizzle of olive oil

3. Spread 2 cups of the mozzarella cheese evenly at the bottom of the pan

4. In a medium bowl, beat the eggs and mix in the cream cheese and salt and pepper to taste

5. Add the heavy cream, garlic, parmesan cheese, italian seasoning, chives and flaxseed meal

6. Pour this mixture from bowl on top of cheese in pan, spreading it evenly around

7. Bake for 30 minutes.

8. Remove from oven and spread 3-4 T of the low carb/low sugar sauce onto the “crust”

9. Cover with 1/2 cup of mozzarella

10. Add toppings of your choice

11. Cover toppings with remaining 1/2 cup of mozzarella

12. Bake for an additional 20 minutes until cheese is golden browned.

13. Cut into 8 equal portions and serve with a garnish of fresh parsley